Wellness

How to Relieve Stress & Stay Active When It’s Cold Out

When the seasons change and the days get shorter, it can seem like a good…

How to Unlock Your Potential By Letting Go of Your Baggage

Think about all of the formulaic inspirational guides you have read in the past. Some…

Are You Using the Right Menstrual Hygiene Products?

Are your period products actually working for you?

How to Realistically Manage Your Eczema

If you suffer from eczema, you know how difficult it can be to manage it in your everyday life.

Can Meditating With Your Partner Strengthen Your Relationship?

Is meditation the secret to a happy relationship?

How to Incorporate Art as an Everyday Stress Reliever

Artistic expression could be the stress relief you’re craving.

7 Ways to Stay Healthy as a New Working Mom

Trying to stay healthy when you’ve got a new baby at home and a full time job kicking your butt seems impossible – but it doesn’t have to be

Everything You Need To Survive Pretty Much Any Kind Of Period

Whether it’s easy breezy or the ninth layer of hell, these products will get you through all of them.

How to Beat Loneliness When it Feels Overwhelming

Loneliness is something that you can suffer with at any age and at any stage…

What Is the Best Sleeping Position to Get a Healthy Night’s Sleep?

Could your preferred sleeping position be keeping you up at night?

How to Stop Letting Social Media Destroy Your Self-Esteem

By Jane Sandwood The vast proliferation of social media in the past 15 years has…

10 Delicious Green Smoothie Recipes for Hot Summer Days

Back when I was a teenager, someone bought my mum a recipe book of smoothies.…

12 Ways to Start Prioritizing Your Wellbeing

You don’t actually have to work 24 hours a day. Your wellbeing deserves a break too.

Can CBD Oil Actually Help Your Anxiety?

By Izabelle Horn Recently, cannabidiol (CBD) oil has been in the spotlight as a popular…

What Should You Actually Eat While Pregnant?

Figuring out what to eat (and what not to eat) when pregnant can seem impossible.

4 Reasons Everyone Is So Tired

If you’re not tired, you’re not doing adulthood right, right? If I had a dollar…

I Found a Lump. Now What?

I am a fairly healthy person. Sure, I don’t eat the healthiest and I’ll be…

My Partner is Fitness-Obsessed. Here’s What I’ve Learned.

My significant other is fitness obsessed and it has changed my life. Think I’m overreacting?…

I Tried to Reduce Plastic Use for One Week and Came Up Short

Every year, 8 million metric tons of plastic end up in our oceans, and that…

How To Handle An Anxiety Attack At Work

Tucked in shirt, polished smile. Check inbox, respond to emails, refresh inbox. Repeat. Don’t get…