Wellness

I’m Still Living with PTSD from My Father’s ‘Punishments’

**Trigger warnings for abuse and suicidal thoughts** By anonymous I’ve been attending psychotherapy for just…

How to Maintain a Work-Health Balance

They say sitting is the new smoking – meaning the sedentary eight hour work days…

We Didn’t Watch TV for a Week and Wouldn’t Do It Again

The LD staff decided it was high time we all made health a priority. Enter…

13 Things We Tried In April To Make Life A Little Bit Better

Life is rough, busy, messy, and all together difficult to navigate. Sometimes it’s hard to…

Prince Harry Shows There’s Power in Showing Our Vulnerability

Recently, Prince Harry announced that he has been in counseling after years of not addressing…

Vlogger’s Forced Positivity Isn’t Inspiring – It’s Editing Out Reality

In a world of clickbait, anonymous trolls, and Photoshop, it can sometimes be hard to…

Wellness Wednesday Challenge: Time Management

I know I’m not the only one who’s ever lamented not having enough time and…

Ask Our Resident Yogi: How To Use Yoga To Help You Sleep

Every two weeks, our resident Yogini will answer any questions regarding yoga that you, our…

Ask Our Resident Yogi: Soreness and Your Core

Every two weeks, our resident Yogini will answer any questions regarding yoga that you, our…

We Tried Socializing for a Week and Didn’t Hate It

The LD staff decided it was high time we all made health a priority. Enter…

I Tried Packing Lunches For A Week And My Life Fell Apart

I set about my Wellness Week challenge with a simple goal: spend less money and…

Everything You Wanted To Know From our Resident Yoga Teacher

This is the first in a series of “From Our Resident Yoga Teacher.” Every two…

We Tracked Our Spending For A Week And You Should Too

The LD staff decided it was high time we all made health a priority. Enter…

We Tried Setting a Morning Ritual – And It Made Our Whole Week Better

Wellness Wednesday The LD staff decided it was high time we all made health a…

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5 YouTube Workouts That Don’t Suck

Yet another challenge to in-debt millennials trying to live active lifestyles is establishing a regular…

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We Tried Decluttering and Now We’re Over It

Wellness Wednesdays The LD staff decided it was high time we all made health a…

What’s Your February Tarotscope?

This month starts out with a bang, and ends on a more introspective, transformative note!…

I Became a Pescatarian For A Week – And Felt Way Healthier

  The LD staff decided it was high time we all made health a priority.…

Astrology Skeptics Read Their Birth Charts: Chaos Ensues

     It’s a well-known fact that I’m no skeptic of astrology. Anyone who has…

It’s Time to Get Over the Embarrassment of GYN Exam

This is a sponsored conversation written by me with support from Hologic, Inc. The opinions…