Wellness

Gift Ideas For Your Stressed Friend, Sibling, Or Self

It’s no secret that our daily lives can be hectic as hell. Maybe it’s uni…

Lioness: A Workout Playlist That Is Tough, Fierce, and Ready to Rage

It’s 8am and you’ve made it to the gym. You’ve got your shoes double-knotted and…

What Life Looks Like When You Have Insomnia

The strange spikes on my sleep tracker inform me that I never reached REM sleep…

Is There Really Any Difference Between Tanning Beds And Sunshine?

Tanning is undoubtedly one of the most exhausted teen-and-young-adult-focused topics in the history of ……

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I Tried Hot Yoga and Died

Yoga in creative, innovative forms has become a new fitness trend across the country. From…

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We Switched Exercise Routines and Surprised Ourselves

Motivated by swapping daily habits and routines with those of our friends, Allie and Kelly…

Five Essentials For A Perfect, Relaxing Bath

I love to unwind by pampering myself at the end of a long day. I…

We Need to Change the Way We Think About Running

When it comes to running, almost everyone has a gym class horror story to tell. But it doesn’t have to be that way.

I Tried Boxing and Fell in Love

After weird fitness classes came out of the woodwork (Exhibit A: goat yoga) an old-school…

Saying I’m Fat Is Just Being Honest About My Weight

I’m fat. I’m ready to acknowledge this and accept it after almost a lifetime of…

What Body Neutral Means to Me

Last weekend I was cleaning out my closet, and I came across a pair of…

I’m Still Living with PTSD from My Father’s ‘Punishments’

**Trigger warnings for abuse and suicidal thoughts** By anonymous I’ve been attending psychotherapy for just…

How to Maintain a Work-Health Balance

They say sitting is the new smoking – meaning the sedentary eight hour work days…

We Didn’t Watch TV for a Week and Wouldn’t Do It Again

The LD staff decided it was high time we all made health a priority. Enter…

13 Things We Tried In April To Make Life A Little Bit Better

Life is rough, busy, messy, and all together difficult to navigate. Sometimes it’s hard to…

Prince Harry Shows There’s Power in Showing Our Vulnerability

Recently, Prince Harry announced that he has been in counseling after years of not addressing…

Vlogger’s Forced Positivity Isn’t Inspiring – It’s Editing Out Reality

In a world of clickbait, anonymous trolls, and Photoshop, it can sometimes be hard to…

Wellness Wednesday Challenge: Time Management

I know I’m not the only one who’s ever lamented not having enough time and…

Ask Our Resident Yogi: How To Use Yoga To Help You Sleep

Every two weeks, our resident Yogini will answer any questions regarding yoga that you, our…

Ask Our Resident Yogi: Soreness and Your Core

Every two weeks, our resident Yogini will answer any questions regarding yoga that you, our…