As new COVID-19 cases continue to rise throughout the country, many healthy individuals are being advised to stay indoors in self-quarantine. Understandably, keeping yourself safe and protected should be your number one concern, however, staying at home for long periods can be challenging, especially for those who are into their health and fitness. To help you stay in shape, here are five ways you can stay active during the quarantine.
Take Regular Breaks for Activity
If you’ve been asked to work from home or you’re twiddling your thumbs and not sure what to do, make sure that you factor in regular breaks for activity throughout the day. Whether it’s by performing domestic chores such as sorting out your back yard or cleaning your home from top to bottom, there are numerous things that you can do to take your mind off what is going on outside. Waking up in the morning with a purpose can make all the difference and keep you motivated.
Follow an Online Exercise Class
If you’re a regular gym-goer, there are lots of online exercise classes that you can sign up to. Lots of fitness gurus are heading to platforms like Facebook and Instagram to do live streams, which you may find useful. There are lots of programs that you can check out on YouTube too, which can keep you fit and active. Whether you’re a pro or have no experience performing these kinds of exercises, it’s best to understand your limitations, rather than trying to do too much. The last thing you want is to sustain an injury, so taking things slow but steady is advised.
If you’re able to, getting out in the open can do wonders for your health. Fresh air in your lungs can provide numerous benefits, such as helping to improve your heart rate and blood pressure, strengthening your immune system, as well as giving you a sharper mind and more energy. Going for a walk around your block can be a great opportunity to get some exercise in. If you drive, you may even want to go on a hike, however, make sure that you have the must-have gear for long-distance hikes. Remember, when you’re out and about, you need to be at least two meters away from the next person.
Increased flexibility, improved energy, vitality, and respiration are just some of the key benefits that you can gain from yoga. When in quarantine, it’s important that you have lots of things to keep your mind active, so taking up a new hobby like yoga can be a great way to fill the void. Some other physical benefits of yoga include weight reduction, improved athletic performance, as well as maintaining a balanced metabolism. If you aren’t sure where to start, there are lots of beginner yoga videos that you can find on YouTube, which feature easy to follow instructions.
Practice Relaxation Techniques
In the world we live in at the moment, it’s only natural that your stress levels may be high. The uncertainty of COVID-19 can take its toll on your health and wellbeing, so it’s important to factor in time to practice relaxation techniques. Deep breathing exercises can reduce stress levels and help you feel more calm and collected. Many individuals find solace in meditation too.
If you’re used to being out and about, the thought of being in quarantine can be daunting and unnerving. To help keep you calm and collected during this time, there are lots of ways that you can keep active and healthy, helping to boost your spirits and look after your mental and physical health.
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