By Miguel Juancho Fernandez
COVID-19 continues to take its toll on the global population. Businesses are closing down, people are spending more time at home, and masks have turned into an essential piece of clothing. This current environment has changed society as we know it, and people are finding new ways to cope with the new normal.
Unfortunately, there’s no exact day as to when this pandemic will end. Given that a vaccine is still being developed, you’ll need to take matters into your own hands and stay responsible for your safety.
Adopting good hygiene habits and practicing social distancing remain the strongest preventive measures against the virus, but if you want to fortify your defenses further, then you should start strengthening your immune system.
Serving one of the most vital functions in the body, the immune system acts as a person’s natural defense against infections and invading pathogens. To ensure your physical well-being during this period, you’ll have to find ways to strengthen your immunity naturally. To get you started, the guide below will teach five easy ways you can do it!
Drink lots of water
Water consumption doesn’t directly protect you from viruses, but it plays a crucial part in maintaining your different systems. Dehydration can pave the way for compromising different areas of your body and increase your susceptibility to illnesses.
Medical experts state that the ideal amount of water consumption is 3.7 liters per day for men and 2.7 liters for women. To remind yourself to drink now and then, set alarms or download a water-intake application that tracks your daily consumption.
Follow a healthy diet
Eating right will do wonders for your body. Healthy food such as fruits, vegetables, and nuts are filled with nutrients and antioxidants, and having your fair share every day will make sure that your immune system stays strong.
If you have other underlying health conditions such as diabetes or high blood pressure, cutting down on junk and processed food will also help you manage them accordingly. Before you go on your next trip to the grocery store, take note of these 15 foods that can strengthen your immune system.
Sleep is when your body repairs itself. If you don’t get enough rest, you’ll notice adverse physical and mental effects that can impact your mood and cognition. This will result in high stress levels, releasing increased amounts of cortisol and adrenaline in your body. In turn, this will eventually affect your immune system and bring about other complications down the line.
Unfortunately, sleeping problems are fairly common during this period. Being under lockdown is a pretty overwhelming experience, and the lifestyle changes and anxiety caused by the current situation can significantly disrupt one’s body clock.
To acquire the necessary amount of high-quality rest, it’s best to follow a consistent sleep schedule, reduce screen time at night, and develop a relaxing bedtime routine.
Quit the vices
Excessive consumption of alcohol and cigarettes is extremely detrimental to your health. Alcoholic beverages such as wine may have some health benefits, but unregulated amounts can disturb the toxin elimination process.
Meanwhile, smoking cigarettes release different chemicals in your body, such as nicotine and carbon monoxide. A-pack-a-day smokers won’t only have to deal with respiratory problems, but will also put themselves at a higher risk of bacterial infection. Quitting vices completely will ultimately increase your life span and will enable you to enjoy a happy and comfortable future.
Now that you have more free time on your hands, you should make it a point to follow an exercise program. On a physical note, staying active is linked to good health since it can improve blood circulation and flush out bacteria. On the other side, it will go a long way for your mental health since it can serve as a therapeutic activity that can regulate your stress levels.
Gyms and fitness centers may be open in some areas, but given the risks that come with public exposure, it’s best to stay indoors and exercise at home. Luckily enough, this pandemic has caused a surge in creativity in the fitness industry, and now, gym rats have developed new ways to stay fit.
If you don’t have dumbbells and other essentials at home, don’t worry. As long as you have some open space, you can do all kinds of equipment-free workouts to stay strong and healthy.
Keep Your Immunity Strong
When it comes to battling sickness, may it be the common flu or COVID-19, a healthy immune system is your body’s main line of defense. Given that it often goes unnoticed, making a conscious effort to strengthen it will keep all kinds of illnesses at bay and guarantee your long-term safety. By keeping the tips above in mind, you can easily boost your immune system and take steps towards a healthier life.
About the Author
Miguel is a corporate communications and publicity professional. Aside from dabbling with words and punctuation marks, he also works with doctors and media representatives to produce informative and creative materials about healthcare.