6 Steps to Better Posture While We’re All Slouching on the Couch

Good posture is important for many reasons. When you slouch, you put a lot of…

How to Stay Sane During Coronavirus Isolation

By Sofia Lockhart It’s impossible to escape the news of how vastly coronavirus, or COVID19,…

Why Not Start Organizing Your Big Move Now?

Chloe Marchbank While you may not be moving right now due to the pandemic, being…

Prioritizing Self-Care During a Crises Will Help You Better Support Others

Right now we need to prioritize self-care. But for a lot of people that feel…

5 Ways to Celebrate International Day of Happiness During Quarantine

The 20th of March is the International Day of Happiness. It’s a day worth celebrating!…

Can Silence Help Reduce Your Stress?

By Alice Jones No matter how hard we try, we can’t avoid stress in our…

3 Self-Care Tips to Start Now to Make Aging Easier

Most of the time, when self care is mentioned for those older in age, it…

How to Make the Most Out of a Small Living Space

Living in a small apartment or dorm poses many challenges because of its limited space.…

Working From Home in a Time of Coronavirus

Welcome to the remote life, my friends. I’ve been doing it at least part-time for…

Small Design Changes That Can Make a Huge Difference in Your Living Room

It’s fair to say that the living room is arguably the most important room of…

3 Ways to Make Your Outdoor Space Environmentally Friendly

By Uma Campbell As the weather warms and Spring slowly rolls in to replace winter,…

8 Ways to Get Rid of Awful Dry Mouth

By Natalie and Caitlyn Bell Let me start by saying, cottonmouth is more than a…

Is Detoxing Actually Good for Your Body?

By Natalie and Caitlyn Bell Detoxing is a real rejuvenating process not just for the…

3 Way to Calm a Racing Mind

If you are fed up with having a mind that is constantly going all over…

Exercise Habits to Help You Stay Permanently Healthy

Conquering fitness goals is a top priority for millions of people in the US, but…

Walk More, It’s Good For You

“If the weather were not too wet, one was expected to ‘save the penny and…

Why Getting More Sleep is the Most Important Thing You Can Do

Celebrities have brought the issue of sleep to the forefront for a lot of people.…

Are Your Breathing Habits Affecting Your Wellbeing?

Most of us spend an enormous amount of money on the quest to improve our…

8 Ways You Can Help Your Aging Parents Be Healthier & Happier

As we age, we need more and more help. The sad thing is that some…

Why You Need to Listen to Your Heart – Literally

Heart Health Awareness is More Important Than You Think By Frankie Wallace While we spend…