Good posture is important for many reasons. When you slouch, you put a lot of…
By Sofia Lockhart It’s impossible to escape the news of how vastly coronavirus, or COVID19,…
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Right now we need to prioritize self-care. But for a lot of people that feel…
The 20th of March is the International Day of Happiness. It’s a day worth celebrating!…
By Alice Jones No matter how hard we try, we can’t avoid stress in our…
Most of the time, when self care is mentioned for those older in age, it…
Living in a small apartment or dorm poses many challenges because of its limited space.…
Welcome to the remote life, my friends. I’ve been doing it at least part-time for…
It’s fair to say that the living room is arguably the most important room of…
By Uma Campbell As the weather warms and Spring slowly rolls in to replace winter,…
By Natalie and Caitlyn Bell Let me start by saying, cottonmouth is more than a…
By Natalie and Caitlyn Bell Detoxing is a real rejuvenating process not just for the…
Conquering fitness goals is a top priority for millions of people in the US, but…
“If the weather were not too wet, one was expected to ‘save the penny and…
Celebrities have brought the issue of sleep to the forefront for a lot of people.…
Most of us spend an enormous amount of money on the quest to improve our…
As we age, we need more and more help. The sad thing is that some…
Heart Health Awareness is More Important Than You Think By Frankie Wallace While we spend…
