What is the hardest part of the day? Obviously it’s actually making it out of the bed. I don’t know why but this is especially hard after a night of binge-watching…okay maybe I do know why it’s so hard, but Spotify recently made a playlist to help me wake up with the help of psychologist David M. Greenberg. He has put together the perfect playlist for waking up in the morning. It’s a 20-song list including Coldplay’s uplifting “Viva La Vida,” Bill Withers’s “Lovely Day,” and the very literal “Wake Me Up” by Avicii. The secret to getting you out of bed, according to Dr. Greenberg? The songs build slowly, send a positive message, and have a strong beat. Here’s hoping I’ve finally found the secret. Here are my 10 favorite wake up songs from Dr. Greenberg’s list.